One of the most popular kitchen gadgets is the Air Fryer. By using air fryers, you’re actually looking at a healthier alternative to cooking what was once oil-soaked fried food. Air Fryers are handy gadgets that are similar to convection ovens but far more convenient. It can cook frozen food by blasting hot air and circulating it around the food for a deep-fry taste and texture. The good news is, it uses a LOT less oil than a normal deep-fryer. Specific oils are usually recommended for air frying use because of their health benefits and high smoking points.
We’ve tried numerous cooking oils to find which make the perfect companion to your air fryer at home, so you don’t have to. We’ve considered smoking points and ingredients to make sure we’re keeping it healthy. Check out our top five!
1. Kevala Avocado Oil
Choosing which oil to use in an air fryer can be hard since it is a new appliance in the kitchen. Air fryers promise healthier frying and healthier dishes. This is why it is crucial to choose a healthy cooking oil as well. Avocado oil has the highest smoke point of all plant-based oils, which is good for high-heat cooking. It is great for frying in high temperatures as t is unrefined and has a milder smell and taste than extra virgin coconut oil. Kevala Avocado Oil is cold-pressed from natural avocados, meaning has is a good source of antioxidants and has amazing anti-inflammatory properties!
2. Viva Naturals Organic Virgin Coconut Oil
Coconut oil sourced from natural ingredients is high in healthy saturated fats. It is rich in fatty-acids with a unique composition making it withstand higher heat. It is a great alternative to other high heat cooking oils because it is healthier and can also withstand higher temperatures that are usually needed when frying. Viva Naturals Organic Virgin Coconut Oil is also a delightful alternative to butter. It can even be used in coffee to give a rich, luxurious flavor, which ketogenics love. Coconut oil can also help improve your hair, teeth and skin! It is an all around oil not just for cooking, but also for direct, and topical consumption.
3. Filippo Berio Extra Light Olive Oil
Olive oil is not usually the first choice when it comes to frying. It is because olive oil has a lower smoke point than most cooking oils, and generally used more in salads and finishing dishes rather than cooking with it. The Filippo Berio Extra Light Olive Oil is made from the cold-pressing of the finest olives and it has low acidity and a high smoke point that keeps your food from burning. This makes it a great oil for frying especially if you really prefer the taste of olive oil. Different from olive oil, extra light olive oil is ultra-refined and has a milder taste.
Enjoyed these products? Make sure you take a browse through our best oil for popcorn and best oil for deep fryers.
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